Wellness as a concept
Serving Adolescents & Adults

Due to the high volume of phone/email inquiries for therapeutic services, and limited availability, I am creating an on-line anxiety course as an interim, alternate support. Please click this link for more information.

Course Information

Dialectic Behavior Therapy

Mindfulness-Based Stress Reduction

Cognitive Behavior Therapy

Providing Services for

  • ADHD
  • Adjustment Issues
  • Adoption
  • Anger Management
  • Behavioral Issues
  • Child or Adolescent
  • Chronic Impulsivity
  • Depression
  • Divorce
  • Grief
  • Learning Disabilities
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Suicidal Ideation
Contact Me

Providing a holistic, person-centered therapeutic experience for the individual


Wellness is described differently by different folks.

Wellness can be having a more balanced lifestyle, engaging more in the things that bring us joy while better managing the things that cause us stress.

Wellness can be an improved understanding of our bodies, our minds, our actions and patterns of behavior, while for others it may be learning or improving ways of coping with difficult emotions.

Wellness can be overcoming and healing traumatic losses or experiences that have caused us grief, stress and/or psychological and emotional harm.

Wellness can be maintaining a sense of well-being in one's mind or body, or creating a sense of empowered over one's own life.

What does wellness mean for you?

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© Rita Haley, LMHC